2/7/2024 0 Comments Devour frozen meals gluten![]() ![]() It’s the jacked up version, a more indulgent one for those nights when you want/need something to impress, and extra sauce to smother your starchy side of choice so you can lavish every single drop of that sauce! Then there’s this version – Garlic Prawns PLUS a creamy garlicky sauce. A classic that will never go out of style. Plump juicy prawns marinated in garlic then seared in butter, finished with a splash of dry white wine and a squeeze of lemon juice is my go-to way to make prawns. Because plump prawns demand the BEST sauce! ![]() We rounded up these meal recommendations with all of that in mind, while also trying to appeal to a wide variety of nutritional needs and taste buds.Creamy Garlic Prawns are your favourite garlic prawns… PLUS a creamy garlic sauce! Few simple little tricks to make a sauce that’s a cut above your basic recipes – deglaze the pan with a little white wine, a splash of chicken stock and sprinkle of parmesan. Some of those foods might fall into conventional ideas of what “healthy” is. But we’re also talking about foods that help you connect with your culture, promote joy, and simply taste delicious. At SELF, when we talk about food being healthy, sure, we’re talking about foods that are nutritious, filling, and satisfying. Not only can it mean different things to different people, but it’s a word that’s pretty loaded (and sometimes fraught), thanks to the diet industry’s influence on the way we think about food. Here are seven picks RDs love-including a few budget-friendly meals under $5-plus their tips for turning healthy frozen meals into maximally satisfying weeknight dinners.Ī note about the word healthy here: We know that healthy is a complicated concept. You’ve got lots to choose from, including plenty of comfort food and takeout favorites. What are some easy frozen meal options to have on hand? These little moves can make a pinch hitter meal feel a little more special. And if your plate is looking a little monotone, add some color fruits or veggies, Ansari says. Add a sprinkle of chopped fresh herbs, if you have any around. Put that meal on a real plate or in a bowl instead of eating from the package. When your food looks appetizing, you’re more likely to come away from the table feeling satisfied, Rachel Naar, MS, RD, a New York City–based dietitian who specializes in intuitive eating, notes. That’s why there are some factors you might want to consider before stocking up to make sure you’re making the most of your microwave meals-and that they will keep you full for the long haul. “They come in handy on a busy night when home cooking isn’t an option or used as a backup plan if a meal falls through.”Īll frozen dinners are definitely not created equal, though. “High quality frozen dinners can be great,” Phoenix-based nutrition expert Rhyan Geiger, RDN, tells SELF. And registered dietitians agree that it’s worth keeping a few of the best frozen meals in your freezer for when things get hectic (or, to be honest, you just don’t feel like cooking). Now more than ever, there are plenty of legit, tasty options made from wholesome ingredients that will actually leave you satisfied-from tasty, stovetop stir fry dishes to microwaveable meatballs and ravioli. Yes, frozen entrées don’t have the best reputation-mushy textures, not much flavor, loads of sodium, skimpy portions, et cetera-but that’s far from fully deserved. If you’re bored with cereal and PB&J for those nights when you just can’t bring yourself to cook, might we suggest healthy frozen dinners as another possible alternative-especially if you’ve already maxed out your takeout budget?
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